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Lasting HEALTHY Weight for WELLNESS

Street Address
Miami, FL, 33176
305-519-9711

Private & Group Coaching

Stop DietiNg To be your Healthy Weight

305-519-9711

Lasting HEALTHY Weight for WELLNESS

  • Home
  • Forms
    • FREE CONSULT
  • About Linda's Coaching
    • Coaching Focus Choices
    • Eating Program Styles
    • 3 Key Factors
    • "Dieting" Doesn't Work
    • Linda's Coaching Approach
    • Linda's Professional Training
    • What Matters Most
    • Discovering the VGB Program
  • Fees / Policies
    • Private Session Fees
    • Policies
    • Legal Disclaimers
  • Virtual Gastric Band
    • About the Virtual Gastric Band
    • Discovering the VGB Program
    • VGB Private Coaching
  • Blog

We are so good at remembering to shower love on all those we love in our lives.

February 22, 2019 Linda Greenfield
Red Lotus Flower.JPG

What is equally important is to remember that we love ourselves too and to also treat one’s self to something special.

Want a few deeper self-love gift ideas be?

Here are five meaningful ideas to gift to yourself and they are all FREE:

1- Practice being satisfied with less from yourself.

No matter how much you want your ideas and efforts to turn out perfect, nothing can ever be that perfect.

Your friends and family will enjoy you being less demanding too.

2- Take more time for relaxation.

Enjoy your precious time to yourself or with the people you love the most.

3- Ask for help and give thanks.

This not only prevents you from burnout, you are actually creating situations that help others around you feel needed and appreciated.

4- Find time for play.

Catch yourself making judgmental self comments and focus on the fun, delight and joy in play.

5- Make time to just do nothing.

Every day I set a timer to give myself 5-10 minutes to just sit in my home or yard, sipping my morning coffee or afternoon herbal tea to quietly do absolutely nothing.

I find this gives me mellowing yet creative energy.

What if you gave yourself one of those gifts (or all six!) for a day?

Please share your other free giving-to-self ideas that you enjoy gifting to you!!

← To Eat or Not to Eat .... PotatoesA Warming & Hearty Recipe →

Perfect HEALTHY Weight for ME! 

305-519-9711

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